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A pressure cooker, like the Instant Pot, is the quickest and easiest way to prepare dried Great Northern beans. This simple recipe ensures perfectly cooked beans, ready to use in a variety of dishes!
Jump to:
- Here's why I love cooking Great Northern beans in the Instant Pot:
- Step-by-Step Instructions
- Why Skip Soaking?
- How Many Beans Should I Make?
- Flavor Variations
- Storing Cooked Great Northern Beans
- Freezer
- You Can Freeze Beans!
- Using Cooked Great Northern Beans
- Nutritional Benefits of Great Northern Beans
- Recommended Equipment
- Conclusion
- Recipe
- More Bean Resources
- Reviews
Great Northern beans are mild, creamy white legumes with a slightly nutty flavor. Their tender yet firm texture makes them a versatile choice for soups, stews, casseroles, and salads. Packed with protein, fiber, and essential nutrients like magnesium and folate, they're a healthy addition to your meals.
Here's why I love cooking Great Northern beans in the Instant Pot:
- It's Fast! Cooking unsoaked beans takes far less time in the Instant Pot compared to traditional methods.
- It's Hassle-Free! No need to monitor or stir-set it and forget it.
- Perfect Results! The Instant Pot ensures even cooking and a creamy texture every time.
Let's get started!
Step-by-Step Instructions
- Step 1: Use a colander to rinse the dried Great Northern beans under cold water, removing any dirt or debris. Discard any damaged or discolored beans.
- Step 2: Add the rinsed beans to the Instant Pot. Cover them with water, making sure the beans are submerged by at least 1-2 inches. Add a pinch of salt (optional) and stir. Secure the lid and ensure the valve is set to "sealing."
- Step 3: Cook on high pressure for 32 minutes (unsoaked).
- Step 4: Let the pressure release naturally for 10-15 minutes, then perform a quick release for any remaining pressure.
- Step 5: Taste the beans to ensure they're cooked to your liking. If they need to be softer, cook for an additional 5 minutes and perform a quick release.
- Step 6: Drain the cooked beans and use them right away or store them for later.
Why Skip Soaking?
Soaking beans before cooking can reduce their cook time, but with the Instant Pot, it's not necessary. The high pressure cooks dried beans quickly and efficiently, making presoaking optional. If you prefer to soak your beans, it's a great option but not required for success.
How Many Beans Should I Make?
• 1 pound of dried Great Northern beans yields about 6 cups of cooked beans.
• 1 cup of dried beans makes approximately 3 cups of cooked beans.
• A 15-ounce can of beans equals about 1.5 cups of cooked beans.
Flavor Variations
This recipe is intentionally simple so you can use the beans in any recipe, but here are some ways to add flavor while cooking:
- Sauté onions and garlic in the Instant Pot before adding the beans.
- Substitute water with vegetable, chicken, or beef broth for more depth of flavor.
- Add herbs like thyme, rosemary, or bay leaves for a subtle infusion.
- Include diced bacon, ham, or a smoked turkey leg for a rich, savory twist.
Storing Cooked Great Northern Beans
Refrigerator
Store the cooked beans in an airtight container for 3-4 days.
Freezer
Allow the beans to cool completely before freezing them in freezer-safe containers or bags. They'll keep well for up to 6 months.
Tip: Freeze the beans in individual portions to make meal prep quick and easy!
viral tutorial!
You Can Freeze Beans!
A step-by-step guide for freezing cooked beans.
Using Cooked Great Northern Beans
Great Northern beans are perfect for a wide range of dishes. Here are a few ideas to inspire you:
• Garlic Mashed Great Northern Beans
Nutritional Benefits of Great Northern Beans
Great Northern beans are a fantastic source of plant-based protein, fiber, and complex carbohydrates, providing long-lasting energy and supporting digestive health. They're rich in essential nutrients like magnesium, iron, and folate, which promote heart health, red blood cell production, and balanced blood pressure. Low in fat and high in antioxidants, they're a wholesome addition to a balanced diet.
Recommended Equipment
If you are in the market for a new pressure cooker, here are some I recommend.
Instant Pot Duo 7-in-1 Electric Pressure Cooker
Buy Now →
Buy Now → 
Buy Now → I also think a fine mesh colander is essential to rinsing beans and grains.
Bellemain 5 Qt Metal Colander with Handle
Buy Now →
Cuisinart Mesh Strainers, 3 Count
Buy Now →
Kafoor 9" Large Fine Mesh Strainer with Thermo Plastic Rubber Handle
Buy Now →Conclusion
Cooking Great Northern beans in the Instant Pot is a game-changer-it's fast, easy, and guarantees consistently delicious results. Whether you're prepping meals for the week or making a comforting family dinner, this method has you covered.
I'd love to hear how you enjoy using Great Northern beans in your kitchen. Share your favorite recipes in the comments below!
✌️ Ems
Recipe
Instant Pot Great Northern Beans
Ingredients
- 1 lb Dried Great Northern Beans
- 1 tablespoon salt optional but recommended
- water
Instructions
- Use a colander to rinse the dried Great Northern beans under cold water, removing any dirt or debris. Discard any damaged or discolored beans.
- Add the rinsed beans to the Instant Pot. Cover them with water, making sure the beans are submerged by at least 1-2 inches. Add salt (optional) and stir. Secure the lid and ensure the valve is set to "sealing."
- Cook on high pressure for 32 minutes. After 32 minutes, let the pressure naturally release for 10-15 minutes. Perform a quick release for any remaining pressure.
- Taste the beans to ensure they're cooked to your liking. If they need to be softer, cook for an additional 5 minutes and perform a quick release.
- Drain the cooked beans and use them right away or store them for later.
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