Meet Barley

You should be eating this!

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Barley is a type of grain that has been consumed for thousands of years. It is similar to wheat.

Barley grains are slightly chewy and have a warm, nutty flavor.

If you're trying to add more whole grains to your diet, Barley is the perfect choice!

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Loaded with fiber and low in fat, Barley is great for weight loss.

Health benefits

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Nutrition Facts: 1 cup of Barley 

193 Calories

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3.5 g Protein

6 g Fiber

High in Magnesium Niacin B Vitamins

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Barley is delicious for breakfast.

Cranberry Orange Barley Bars

Barley tastes great in soups.

Barley is perfect for salads.

Mediterranean Barley Salad

Check out

to learn more  about barley and  other heathy ingredients you should be eating.