Meet Barley
You should be eating this!
Scribbled Arrow
Barley is a type of grain that has been consumed for thousands of years. It is similar to wheat.
Barley grains are slightly chewy and have a warm, nutty flavor.
If you're trying to add more whole grains to your diet, Barley is the perfect choice!
Yellow Leaves
Yellow Leaves
Loaded with fiber and low in fat, Barley is great for weight loss.
Health benefits
Scribbled Arrow
Nutrition Facts:
1 cup of Barley
193 Calories
Scribbled Arrow
3.5 g Protein
6 g Fiber
High in Magnesium
Niacin
B Vitamins
Scribbled Arrow
Scribbled Arrow
Scribbled Arrow
Learn more
Cooking barley in the Instant Pot is so easy and takes about 40 minutes.
Learn how
You can also make barley by simmering it on the stove for about 25 minutes.
Learn how
Barley is delicious for breakfast.
Cranberry Orange Barley Bars
Get the recipe
Barley tastes great in soups.
Mexican Bean and
Barley Soup
Get the recipe
Barley is perfect for salads.
Mediterranean Barley Salad
Get the recipe
Check out
to learn more
about barley and
other heathy ingredients you should be eating.
Learn more