Meet Barley

[{"selector":"#anim-fb469b3b-59cb-46e0-9755-fb878ffecdef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af016a78-1d67-4400-beca-eabb25c3983b","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.330000000000000015543122344752191565930843353271484375},{"transform":"scale(0.95)","offset":0.66000000000000003108624468950438313186168670654296875},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":5}] Scribbled Arrow

Barley is a type of grain that has been consumed for thousands of years. It is similar to wheat.

Barley grains are slightly chewy and have a warm, nutty flavor.

If you're trying to add more whole grains to your diet, Barley is the perfect choice!

[{"selector":"#anim-c37ce52a-d1c7-49d4-b3d7-a1247f5d7e3e","keyframes":{"transform":["rotate(-27deg) translate3d(170.88605%, 0px, 0) rotate(27deg)","rotate(-27deg) translate3d(0px, 0px, 0) rotate(27deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-d9a19178-99c1-45f8-9037-c1163bb74f96","keyframes":{"transform":["rotate(-27deg) rotateZ(180deg) rotate(27deg)","rotate(-27deg) rotateZ(0deg) rotate(27deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-9b728ed0-97ff-45a9-b26c-93900c46c0bf","keyframes":{"transform":["rotate(-211deg) translate3d(-165.82278%, 0px, 0) rotate(211deg)","rotate(-211deg) translate3d(0px, 0px, 0) rotate(211deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-7e71b130-00e6-4dd4-a16b-c479acc666c8","keyframes":{"transform":["rotate(-211deg) rotateZ(-180deg) rotate(211deg)","rotate(-211deg) rotateZ(0deg) rotate(211deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Yellow Leaves Yellow Leaves

Loaded with fiber and low in fat, Barley is great for weight loss.

[{"selector":"#anim-794d3946-04da-4473-b0d9-510702a436e2","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.25)","offset":0.330000000000000015543122344752191565930843353271484375},{"transform":"scale(0.975)","offset":0.66000000000000003108624468950438313186168670654296875},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":10}] [{"selector":"#anim-7c1c244f-a588-4c17-a262-9d08aa3ca5a7","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.25)","offset":0.330000000000000015543122344752191565930843353271484375},{"transform":"scale(0.975)","offset":0.66000000000000003108624468950438313186168670654296875},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":10}] Health benefits Scribbled Arrow

Nutrition Facts: 1 cup of Barley

[{"selector":"#anim-31ab8fe4-ed25-40eb-9c65-20f51e8eb827","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.330000000000000015543122344752191565930843353271484375},{"transform":"scale(0.95)","offset":0.66000000000000003108624468950438313186168670654296875},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9529834e-4454-40db-a927-33e52606c12c","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.330000000000000015543122344752191565930843353271484375},{"transform":"scale(0.95)","offset":0.66000000000000003108624468950438313186168670654296875},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d1f0dbbe-c740-46d7-a463-9298d67bc0c9","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.330000000000000015543122344752191565930843353271484375},{"transform":"scale(0.95)","offset":0.66000000000000003108624468950438313186168670654296875},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b447ee01-aa48-4839-8fab-002e5bdf3f22","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.330000000000000015543122344752191565930843353271484375},{"transform":"scale(0.95)","offset":0.66000000000000003108624468950438313186168670654296875},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] 193 Calories Scribbled Arrow 3.5 g Protein 6 g Fiber High in Magnesium Niacin B Vitamins Scribbled Arrow Scribbled Arrow Scribbled Arrow Learn more

Cooking barley in the Instant Pot is so easy and takes about 40 minutes.

You can also make barley by simmering it on the stove for about 25 minutes.

Barley is delicious for breakfast.

Barley tastes great in soups.

Barley is perfect for salads.

Check out

[{"selector":"#anim-8806dcef-3b1d-4884-a964-a29ca8def27b","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] Learn more