Meet Barley

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Barley is a type of grain that has been consumed for thousands of years. It is similar to wheat.

Barley grains are slightly chewy and have a warm, nutty flavor.

If you're trying to add more whole grains to your diet, Barley is the perfect choice!

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Loaded with fiber and low in fat, Barley is great for weight loss.

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Nutrition Facts: 1 cup of Barley

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Cooking barley in the Instant Pot is so easy and takes about 40 minutes.

You can also make barley by simmering it on the stove for about 25 minutes.

Barley is delicious for breakfast.

Barley tastes great in soups.

Barley is perfect for salads.

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