Instant Pot Farro
Servings: 2.5 cups
Farro is a delicious whole grain that can be used in soups, salads, casseroles, and breakfast recipes. Cooking it in the Instant Pot, or pressure cooker, is a really easy way to prepare this nutritious ingredient.
Start by rinsing your farro under cold water. This removes any dust or extra starch that has settled on the grains in storage.
Add 1 cup of farro and 3 cups of water into the pot of your pressure cooker. Close and seal the lid on the Instant Pot.
Using the "pressure cook" setting, set the pressure to "high" and the cooking time to 7 minutes.
After the 7 minutes of cooking is up, allow the pressure to naturally release for 5 minutes. Then release the remaining steam by moving the vent button on the top of the Instant Pot to "venting."
Open the lid and drain away any remaining water. Your farro is ready to be enjoyed!
Serving: 0.66cup | Sodium: 0mg | Calcium: 20mg | Sugar: 0g | Fiber: 7g | Potassium: 0mg | Cholesterol: 0mg | Calories: 200kcal | Saturated Fat: 0g | Fat: 1.5g | Protein: 7g | Carbohydrates: 37g | Iron: 2mg