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A bowl of cooked farro with a spoon in front of it.

Instant Pot Farro

From TheIncredibleBulks.com

Prep Time: 2 minutes
Cook Time: 12 minutes
Servings: 2.5 cups
Calories: 200kcal
Farro is a delicious whole grain that can be used in soups, salads, casseroles, and breakfast recipes. Cooking it in the Instant Pot, or pressure cooker, is a really easy way to prepare this nutritious ingredient.


  • 1 cup farro
  • 3 cups water


  • Start by rinsing your farro under cold water. This removes any dust or extra starch that has settled on the grains in storage.
  • Add 1 cup of farro and 3 cups of water into the pot of your pressure cooker. Close and seal the lid on the Instant Pot.
  • Using the "pressure cook" setting, set the pressure to "high" and the cooking time to 7 minutes.
  • After the 7 minutes of cooking is up, allow the pressure to naturally release for 5 minutes. Then release the remaining steam by moving the vent button on the top of the Instant Pot to "venting."
  • Open the lid and drain away any remaining water. Your farro is ready to be enjoyed!


Serving: 0.66cup | Sodium: 0mg | Calcium: 20mg | Sugar: 0g | Fiber: 7g | Potassium: 0mg | Cholesterol: 0mg | Calories: 200kcal | Saturated Fat: 0g | Fat: 1.5g | Protein: 7g | Carbohydrates: 37g | Iron: 2mg