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a skillet with beans, tomatoes, rice and melted cheese

Black Bean and Zuchinni Rice Skillet

From TheIncredibleBulks.com

Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 6
Calories: 260kcal
Black Bean and Zucchini Rice Skillet is a low cost, easy and vegetarian meal. It's a win-win-win!

Ingredients

  • 1 tablespoon olive oil
  • 1 zucchini, sliced and quartered
  • 1 onion, chopped
  • 1 bell pepper, diced
  • 1 15 oz can black beans, rinsed and drained
  • 1 14.5 oz can petite diced tomatoes
  • cup water (or vegetable or chicken broth)
  • 1 teaspoon garlic powder
  • 1 teaspoon oregano
  • 1 teaspoon thyme
  • 1 ½ cup instant white rice, uncooked
  • 1 cup shredded Cheddar cheese
  • salt and pepper to taste

Instructions

  • Heat oil in a large skillet and sauté onions, peppers and zucchini for about 5 mins.
  • Add drained beans, undrained tomatoes, water and seasonings. Bring to a boil.
  • Add in rice and stir well. Cover and cook on the lowest heat setting possible for 7 mins. Stir half way through to prevent rice burning on the bottom.
  • Once rice is soft, sprinkle with cheese and cover until cheese is melted. Salt and pepper individual servings to taste.

Nutrition

Serving: 6g | Sodium: 394mg | Calcium: 186mg | Sugar: 4.5g | Fiber: 4.6g | Potassium: 490mg | Cholesterol: 20mg | Calories: 260kcal | Saturated Fat: 4.5g | Fat: 9.7g | Protein: 11.1g | Carbohydrates: 33.1g | Iron: 3mg