Black Bean and Zuchinni Rice Skillet
From TheIncredibleBulks.com
Servings: 6
Calories: 260kcal
Black Bean and Zucchini Rice Skillet is a low cost, easy and vegetarian meal. It's a win-win-win!
Ingredients
- 1 tablespoon olive oil
- 1 zucchini, sliced and quartered
- 1 onion, chopped
- 1 bell pepper, diced
- 1 15 oz can black beans, rinsed and drained
- 1 14.5 oz can petite diced tomatoes
- 1¼ cup water (or vegetable or chicken broth)
- 1 teaspoon garlic powder
- 1 teaspoon oregano
- 1 teaspoon thyme
- 1 ½ cup instant white rice, uncooked
- 1 cup shredded Cheddar cheese
- salt and pepper to taste
Instructions
- Heat oil in a large skillet and sauté onions, peppers and zucchini for about 5 mins.
- Add drained beans, undrained tomatoes, water and seasonings. Bring to a boil.
- Add in rice and stir well. Cover and cook on the lowest heat setting possible for 7 mins. Stir half way through to prevent rice burning on the bottom.
- Once rice is soft, sprinkle with cheese and cover until cheese is melted. Salt and pepper individual servings to taste.
Nutrition
Serving: 6g | Sodium: 394mg | Calcium: 186mg | Sugar: 4.5g | Fiber: 4.6g | Potassium: 490mg | Cholesterol: 20mg | Calories: 260kcal | Saturated Fat: 4.5g | Fat: 9.7g | Protein: 11.1g | Carbohydrates: 33.1g | Iron: 3mg