How to Cook Parboiled Rice in an Instant Pot

Parboiled rice is a variety of rice that is soft, fluffy and not very sticky. It also contains more vitamins and minerals than regular white rice.

Using an Instant Pot, or pressure cooker, is one of the best ways to cook parboiled rice because it is so simple.

In this guide, you'll find everything you need to know to make the fluffiest parboiled rice of your life! Let's get started!

2

[{"selector":"#anim-c5e9b96b-ffe5-4bd7-9c10-9c9d45f04f93","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54b2eec2-5e9f-4f81-a5a4-151e947be009","keyframes":{"transform":["translate3d(0px, 98.26388%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5712df2-5a7f-4201-8d1b-4491cc98150d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10ed93a7-7c99-4c71-93ee-2e4d20a2dcc9","keyframes":{"transform":["translate3d(0px, 211.11109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34e69dc6-fd42-429e-aca7-01903d089054","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00e09a3d-7159-4ac9-a5fc-11a9a791a3fc","keyframes":{"transform":["translate3d(0px, 227.35042%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-820519d9-0ef5-4a01-b04a-b0eec7fd7bdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c10fd942-989c-4453-99cd-de6fdf73ac11","keyframes":{"transform":["translate3d(0px, 221.58115%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d82fc472-3365-4bb6-acdd-4146fc31bbf0","keyframes":{"opacity":[0,1]},"delay":150,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79d86fd8-da07-4f35-97f4-e01af02c103a","keyframes":{"opacity":[0,1]},"delay":150,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fd6676b-6b9d-4eb2-a494-43aff9b6ff71","keyframes":{"opacity":[0,1]},"delay":50,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28606217-8518-47af-bcf3-4dc4089336f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-403be115-cb1b-4d0e-981e-c241b4deeaf0","keyframes":{"transform":["translate3d(0px, 174.95598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-598d2714-aa87-45f9-914a-33cf58cead35","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e64fd09-26d5-46f0-b35b-505051a1061e","keyframes":{"transform":["translate3d(0px, 174.95598%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dish Info Ingredients Calories Minutes

Start by rinsing the uncooked rice under cool water to remove extra startch.

Add the water and rice to the bowl of the Instant Pot. Place the lid on and turn to seal.

Pressure cook on high for 7 minutes, followed by a 15 minute natural release.

Serve and Enjoy!

Sweet and Sour Chicken

To find out more about why parboiled rice is such an awesome ingredient, check out: